Fitness & Diet Planner, Gym Log Book & Food Journal - Workout Journal, Habit Tracker, Undated Daily Fitness Diary for Men & Women
Fitness & Diet Planner, Gym Log Book & Food Journal - Workout Journal, Habit Tracker, Undated Daily Fitness Diary for Men & Women
Feeling overwhelmed by your fitness and diet goal's? The Fitness & Diet Planner is your 3-month solution to staying on track and seeing real results.
Track workouts, habits, plan meals, and monitor progress with ease - because when you measure your performance, you improve faster. This planner helps you stay accountable, motivated, and laser-focused on achieving your health and fitness goals.
Say goodbye to guesswork and hello to a healthier, more organized you, one day at a time!
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Details
Details
Features
- Before and After body measurement page
- Goal setting page
- Monthly Calendar's
- Built-In monthly Habit Tracking
- 100 days of workout and cardio tracking
- 100 days of Diet & Nutrition tracking
- Daily weight tracking
- Monthly Body Measurement
- Monthly reviews
- Practical tips and info's
- Calorie reference pages
Product Spec
- 232 pages
- 21cm x 14cm - A5
- Hard case cover
- 90Gsm Natural Shade Paper
- Easy to carry
FOR BULK ORDER Mail us hey@shenzation.co
Made in India🇮🇳
Shipping
Shipping
- Free Shipping: Available on prepaid orders over ₹500.
- Cash on Delivery (COD): Shipping fees will be calculated at checkout.
- Dispatch Time: Orders are dispatched within 24 working hours after confirmation.
- Order Tracking: Tracking details will be sent via Email or WhatsApp once the order is confirmed.
Estimated Delivery Time:
- Domestic orders are typically delivered within 4-9 business days. Please note that Saturdays, Sundays, and public holidays are not considered business days.
Read more about Shipping Policy
Return & Refund Policy
Return & Refund Policy
7-day returns - Item must be unused and in original packaging with all accessories.
Defective or wrong item? We cover all return shipping costs. No questions asked.
Change of mind? Return shipping is at your cost. Pick-up fee (if arranged by us) is deducted from your refund.
Refunds are processed in 2–3 business days and take an additional 5–7 days to reflect in your account.
To start a return, email hey@shenzation.co with your order number and reason.
Learn more: Return & Refund Policy
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Accountability
Stay on track with every workout and meal.
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Planning
Plan your workouts and meals for success.
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Progress
Track and celebrate every fitness milestone.
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Clarity
Know exactly what to do to achieve your goals.
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Start With Your Goals
Record your current measurements, add a ‘before’ photo, and set your 5 top fitness and nutrition goals. At the end of your 120-day journey, add your results to see how you compare and celebrate your progress.
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Track Every Reps & Sets
Organize your workouts by muscle group, track your sets and reps, and record the weights you lift. Build strength systematically and smash through your fitness plateaus.
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Fuel Your Goals, Meal by Meal
Stay consistent with a clean, simple layout to track your food, macros, and daily progress. No guesswork - just results.
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No More Guess Work
Using a monthly calendar, plan and review your fitness and nutrition for the upcoming month.
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Build Good Habits
Personalize your monthly progress tracker by adding the habits you aim to build. Tick them off when you’ve completed them each day to stay motivated by your small wins.
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Actionable Advices
Practical and no-nonsense advice from real professionals to help you develop sustainable habits and improve your fitness. We focuses on actionable steps without exaggeration, offering honest guidance for long-term success.
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And so much more
From calorie charts to weekly reviews, build better habits with tools designed to guide, track, and transform your fitness journey.
